<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Shelley Essery: Living Well]]></title><description><![CDATA[Simple, grounded reflections about living well, finding clarity, and feeling more aligned in your daily life.]]></description><link>https://shelleyessery.substack.com/s/living-well</link><image><url>https://substackcdn.com/image/fetch/$s_!D8qx!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88814537-8ac7-4a15-b815-e79ab9357b05_256x256.png</url><title>Shelley Essery: Living Well</title><link>https://shelleyessery.substack.com/s/living-well</link></image><generator>Substack</generator><lastBuildDate>Mon, 25 May 2026 18:37:15 GMT</lastBuildDate><atom:link href="https://shelleyessery.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Shelley Essery]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[shelleyessery@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[shelleyessery@substack.com]]></itunes:email><itunes:name><![CDATA[Shelley Essery]]></itunes:name></itunes:owner><itunes:author><![CDATA[Shelley Essery]]></itunes:author><googleplay:owner><![CDATA[shelleyessery@substack.com]]></googleplay:owner><googleplay:email><![CDATA[shelleyessery@substack.com]]></googleplay:email><googleplay:author><![CDATA[Shelley Essery]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[When Downsizing A Parent Becomes Real]]></title><description><![CDATA[What to Think About Beyond The Move]]></description><link>https://shelleyessery.substack.com/p/when-downsizing-a-parent-becomes</link><guid isPermaLink="false">https://shelleyessery.substack.com/p/when-downsizing-a-parent-becomes</guid><dc:creator><![CDATA[Shelley Essery]]></dc:creator><pubDate>Fri, 10 Apr 2026 17:39:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cpBx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb58a952e-5ace-4adb-bbc1-15219c2b9028_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cpBx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb58a952e-5ace-4adb-bbc1-15219c2b9028_1080x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cpBx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb58a952e-5ace-4adb-bbc1-15219c2b9028_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!cpBx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb58a952e-5ace-4adb-bbc1-15219c2b9028_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!cpBx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb58a952e-5ace-4adb-bbc1-15219c2b9028_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!cpBx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb58a952e-5ace-4adb-bbc1-15219c2b9028_1080x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cpBx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb58a952e-5ace-4adb-bbc1-15219c2b9028_1080x1080.png" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b58a952e-5ace-4adb-bbc1-15219c2b9028_1080x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1313389,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://shelleyessery.substack.com/i/193816719?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb58a952e-5ace-4adb-bbc1-15219c2b9028_1080x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!cpBx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb58a952e-5ace-4adb-bbc1-15219c2b9028_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!cpBx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb58a952e-5ace-4adb-bbc1-15219c2b9028_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!cpBx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb58a952e-5ace-4adb-bbc1-15219c2b9028_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!cpBx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb58a952e-5ace-4adb-bbc1-15219c2b9028_1080x1080.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>At some point, life shifts.</p><p>You&#8217;re in your parent&#8217;s home and the idea of downsizing isn&#8217;t just &#8220;someday&#8221; anymore.</p><p>It&#8217;s starting to feel like something that actually needs to happen.</p><p>You begin noticing things in a more practical way.</p><p>Not just how the home functions.</p><p>But how it&#8217;s being managed.</p><p>What&#8217;s being kept up with&#8230; and what isn&#8217;t.<br>What&#8217;s been dealt with&#8230; and what hasn&#8217;t.</p><p>And alongside that, you start realizing there are questions around everything else that goes along with downsizing.</p><p>Legal.<br>Financial.<br>Health Care.</p><p>And your thought is pretty simple:</p><p><em>&#8220;If I needed to help them make a move, where would I start.&#8221;</em></p><div><hr></div><p><strong>This Is Where Adult Children and Caregivers Get Stuck</strong></p><p>Because it&#8217;s not just about downsizing.</p><p>There are a few things happening at the same time.</p><p>There&#8217;s the home and what needs to be done - what&#8217;s staying, what&#8217;s going.<br>There&#8217;s the paperwork - the legal and financial side that needs to be clear.<br>And often, there&#8217;s also the day-to-day care and support your parent needs.</p><p>All of it overlaps.</p><div><hr></div><p><strong>What I Often See</strong></p><p>A family starts dealing with the house.</p><p>Decluttering.<br>Making decisions about what stays and what goes.<br>Trying to make the home easier to manage or ready for sale.</p><p>But no one has really looked at the estate planning and paperwork.</p><p>Or</p><p>They&#8217;ve done the paperwork.</p><p>There&#8217;s a Will somewhere.<br>Maybe powers of attorney.</p><p>But no one has connected that to what&#8217;s actually happening with the home&#8230; or to what your parent actually needs right now.</p><div><hr></div><p><strong>And This Is Where It Gets Complicated</strong></p><p>Because once you start downsizing, things start moving quickly.</p><p>You&#8217;re making decisions about the house.<br>What&#8217;s staying, what&#8217;s going, what&#8217;s being sold.</p><p>At the same time, your parent may need more support.<br>More help.<br>More decisions made around their care.</p><p>And questions start coming up that no one has clear answers to.</p><p>Can the home be sold right away?<br>Who actually has the authority to sign?<br>What accounts need to be changed or closed?<br>What does your parent actually want, and has that been clearly said?</p><p>And if those pieces aren&#8217;t clear, everything slows down.</p><p>Or worse, you&#8217;re left trying to figure it out while also taking care of them and making decisions at the same time.</p><div><hr></div><p><strong>If you&#8217;re in this right now</strong></p><p>Start with the home, just the direction.<br>Are your parents staying, selling, or moving toward downsizing in the next year?</p><p>Then physically locate the paperwork. Do they have the original home ownership documents or know who is listed on title to the property?</p><p>Do they have up-to-date financial records or insurance documents?</p><p>Is there a signed Will and Power of Attorney?</p><p>Next, write down the questions you don&#8217;t have answers to yet.</p><p>And then take a moment to think about your parent.</p><p>What do they actually need right now?<br>What&#8217;s getting harder for them?<br>What are they not saying&#8230; but you can see they are struggling with?</p><p>That&#8217;s just as important as everything else.</p><div><hr></div><p><strong>What actually helps</strong></p><p>Clarity, because when you have clarity, everything else becomes easier to manage.</p><ul><li><p>Knowing what the plan is for the home</p></li><li><p>Knowing what exists on paper</p></li><li><p>Knowing where things are</p></li><li><p>Understanding what your parent needs day-to-day</p></li><li><p>Making sure someone else could follow it</p></li></ul><div><hr></div><p><strong>If You&#8217;re Starting to Think About Downsizing</strong></p><p>This is the window where small, practical steps make the biggest difference.</p><p>You don&#8217;t need to solve everything.</p><p>You just need to make things a little clearer than they are today.</p><div><hr></div><p><strong>And This Is The Purpose Of My Work</strong></p><p>Guiding these conversations in advance to reduce the stress that comes with these transitions.</p><p>Supporting families with downsizing decisions, paperwork, and real-life care in a way that actually works for the person who will have to handle it.</p><p>To help, I have put together a simple checklist as a place to begin. Please feel free to use and share if you, or someone you know, would find it helpful.</p><div><hr></div><p><strong>A Simple Downsizing Checklist</strong></p><p><strong>The Home</strong></p><ul><li><p>&#9744; Do you know the direction - stay, sell, or downsize?</p></li><li><p>&#9744; What actually needs to be done before that happens?</p></li><li><p>&#9744; What is realistically coming with them, and what isn&#8217;t?</p></li><li><p>&#9744; Is there anything in the home that would cause stress later if it&#8217;s not dealt with now?</p></li><li><p>&#9744; If a move had to happen quickly, what would feel overwhelming?</p></li></ul><p><strong>The Paperwork</strong></p><ul><li><p>&#9744; Is there a Will, and do you know where it is?</p></li><li><p>&#9744; Are powers of attorney in place?</p></li><li><p>&#9744; Do you know who is responsible for what?</p></li><li><p>&#9744; Do you know where the key documents are actually kept?</p></li><li><p>&#9744; Is there anything that feels unclear or assumed, but not confirmed?</p></li><li><p>&#9744; Has anyone actually walked you through this, or are you assuming it&#8217;s handled?</p></li></ul><p><strong>The Care</strong></p><ul><li><p>&#9744; What does your parent need help with right now?</p></li><li><p>&#9744; What is becoming harder for them that hasn&#8217;t been said out loud?</p></li><li><p>&#9744; What are you already quietly helping with that no one has acknowledged?</p></li><li><p>&#9744; If something changed quickly, what would need to be in place?</p></li></ul><p><strong>The Connection</strong></p><ul><li><p>&#9744; Do the decisions on paper match what&#8217;s actually happening in real life?</p></li><li><p>&#9744; Could you step in without guessing?</p></li><li><p>&#9744; Would someone else be able to understand what to do?</p></li><li><p>&#9744; If you had to step in tomorrow, what would slow you down first?</p></li></ul><p><strong>That&#8217;s it</strong></p><p>You don&#8217;t need to have this all figured out.</p><p>And you don&#8217;t need to carry it all at once.</p><p>You&#8217;re already doing the most important part, noticing what needs to change.</p><p>From here, it&#8217;s just about making things a little clearer, one step at a time.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://shelleyessery.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Stay Connected !</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Most People Misunderstand the Law of Attraction]]></title><description><![CDATA[A simple guide to focusing on what you truly want.]]></description><link>https://shelleyessery.substack.com/p/most-people-misunderstand-the-law</link><guid isPermaLink="false">https://shelleyessery.substack.com/p/most-people-misunderstand-the-law</guid><dc:creator><![CDATA[Shelley Essery]]></dc:creator><pubDate>Thu, 12 Mar 2026 01:38:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!vtqa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9426a4ce-d58a-43a6-b16a-748220eadc00_1545x2000.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vtqa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9426a4ce-d58a-43a6-b16a-748220eadc00_1545x2000.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vtqa!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9426a4ce-d58a-43a6-b16a-748220eadc00_1545x2000.png 424w, https://substackcdn.com/image/fetch/$s_!vtqa!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9426a4ce-d58a-43a6-b16a-748220eadc00_1545x2000.png 848w, https://substackcdn.com/image/fetch/$s_!vtqa!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9426a4ce-d58a-43a6-b16a-748220eadc00_1545x2000.png 1272w, https://substackcdn.com/image/fetch/$s_!vtqa!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9426a4ce-d58a-43a6-b16a-748220eadc00_1545x2000.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vtqa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9426a4ce-d58a-43a6-b16a-748220eadc00_1545x2000.png" width="1456" height="1885" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9426a4ce-d58a-43a6-b16a-748220eadc00_1545x2000.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1885,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:515753,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://shelleyessery.substack.com/i/190682748?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9426a4ce-d58a-43a6-b16a-748220eadc00_1545x2000.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!vtqa!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9426a4ce-d58a-43a6-b16a-748220eadc00_1545x2000.png 424w, https://substackcdn.com/image/fetch/$s_!vtqa!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9426a4ce-d58a-43a6-b16a-748220eadc00_1545x2000.png 848w, https://substackcdn.com/image/fetch/$s_!vtqa!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9426a4ce-d58a-43a6-b16a-748220eadc00_1545x2000.png 1272w, https://substackcdn.com/image/fetch/$s_!vtqa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9426a4ce-d58a-43a6-b16a-748220eadc00_1545x2000.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;ve just published a new guide exploring one of the most powerful ideas in personal growth: the Law of Attraction.</p>
      <p>
          <a href="https://shelleyessery.substack.com/p/most-people-misunderstand-the-law">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[The Law of Attraction for Real Life ]]></title><description><![CDATA[Not Just Vision Boards]]></description><link>https://shelleyessery.substack.com/p/the-law-of-attraction-for-real-life</link><guid isPermaLink="false">https://shelleyessery.substack.com/p/the-law-of-attraction-for-real-life</guid><dc:creator><![CDATA[Shelley Essery]]></dc:creator><pubDate>Tue, 24 Feb 2026 21:35:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Ay5B!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F388ab15f-a3f8-411b-8af5-c20cfde345e8_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Ay5B!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F388ab15f-a3f8-411b-8af5-c20cfde345e8_1080x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Ay5B!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F388ab15f-a3f8-411b-8af5-c20cfde345e8_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!Ay5B!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F388ab15f-a3f8-411b-8af5-c20cfde345e8_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!Ay5B!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F388ab15f-a3f8-411b-8af5-c20cfde345e8_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!Ay5B!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F388ab15f-a3f8-411b-8af5-c20cfde345e8_1080x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Ay5B!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F388ab15f-a3f8-411b-8af5-c20cfde345e8_1080x1080.png" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/388ab15f-a3f8-411b-8af5-c20cfde345e8_1080x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:946804,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://shelleyessery.substack.com/i/189068464?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F388ab15f-a3f8-411b-8af5-c20cfde345e8_1080x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Ay5B!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F388ab15f-a3f8-411b-8af5-c20cfde345e8_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!Ay5B!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F388ab15f-a3f8-411b-8af5-c20cfde345e8_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!Ay5B!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F388ab15f-a3f8-411b-8af5-c20cfde345e8_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!Ay5B!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F388ab15f-a3f8-411b-8af5-c20cfde345e8_1080x1080.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>There&#8217;s something I don&#8217;t talk about often in my estate organizing work.</p><p>Before I became a Certified Executor Advisor and co-created The Empowered Estate, I became a Certified Law of Attraction Facilitator.</p><p>For a long time, I kept those worlds separate.</p><p>One felt practical.<br>The other felt personal.</p><p>One dealt with documents and deadlines.<br>The other dealt with energy and intention.</p><p>But over the years, I&#8217;ve realized they were never separate at all.</p><p>Because the way we live, the energy we cultivate, the conversations we have or avoid, and the choices we make, shapes the experiences our loved ones have with us.</p><p>And eventually, the way we live and experience life shapes how we leave.</p><div><hr></div><p><strong>What the Law of Attraction Really Means</strong></p><p>When most people hear &#8220;Law of Attraction,&#8221; they think of vision boards and manifesting money.</p><p>That&#8217;s the hyped up version we see on social media.</p><p>For me, the real version is much quieter, and far more effective.</p><p>It&#8217;s really quite simple&#8230;</p><p>What you focus on grows.<br>What you practice strengthens.<br>What you avoid lingers.</p><p>It isn&#8217;t magic.</p><p>It&#8217;s momentum.</p><p>If you focus on resentment, resentment expands.<br>If you practice gratitude, connection deepens.<br>If you delay a hard conversation, tension builds.</p><p>This isn&#8217;t mystical.</p><p>It&#8217;s human.</p><p>And it shows up in our homes every single day.</p><div><hr></div><p><strong>Living in Alignment</strong></p><p>Alignment isn&#8217;t complicated.</p><p>It simply means your choices reflect your values.</p><p>Your time reflects what matters.<br>Your energy reflects how you want your family to feel around you.</p><p>It&#8217;s asking yourself:</p><p>Am I building a life that feels meaningful&#8230;<br>or just managing a life that feels busy?</p><p>When you live intentionally, small shifts begin to happen.</p><p>You sit at the table a little longer.<br>You put the phone down.<br>You take the trip instead of postponing it again.<br>You say what needs to be said.<br>You choose presence over performance.</p><p>That is attraction in motion.</p><div><hr></div><p><strong>The Atmosphere You Create</strong></p><p>In my legal career, I&#8217;ve seen how quickly life can change.</p><p>And I&#8217;ve seen what families hold onto when someone they love is gone.</p><p>It isn&#8217;t productivity.<br>It isn&#8217;t perfection.</p><p>It&#8217;s how that person made them feel.</p><p>The inside jokes.<br>The traditions.<br>The ordinary Tuesday nights that somehow became sacred later.</p><p>When you live in alignment, you are shaping the emotional atmosphere of your home.</p><p>And that atmosphere becomes memory.</p><p>Your children won&#8217;t remember how many emails you answered.</p><p>They will remember whether you were present.</p><p>Your partner won&#8217;t remember every errand you ran.</p><p>They will remember whether they felt seen.</p><p>Living well creates the memories that become the legacy you leave behind.</p><p>Not because you planned for death.</p><p>But because you fully participated in life.</p><div><hr></div><p><strong>The Legacy You&#8217;re Building Now</strong></p><p>We often think of legacy as something that happens at the end.</p><p>But legacy is also something you are building in the middle.</p><p>The tone of your voice.<br>The way you handle conflict.<br>The courage to slow down.<br>The choice to show up.</p><p>These small decisions ripple outward.</p><p>And that is the Law of Attraction in its most grounded form.</p><p>You&#8217;re not just attracting opportunities.</p><p>You&#8217;re attracting connection.<br>You&#8217;re attracting meaning.<br>You&#8217;re attracting the kind of moments your family will one day retell between the laughter and tears.</p><div><hr></div><p>At the heart of everything I teach, whether it&#8217;s estate preparation or intentional living, is this:</p><p>We don&#8217;t prepare because we&#8217;re afraid.<br>We prepare because we care.</p><p>Living well and leaving well were never meant to be separate conversations.</p><p>And I&#8217;ll be honest, as much as I teach this, I don&#8217;t practice it perfectly. None of us do. We get busy. We fall into old habits. We forget.</p><p>Perfection isn&#8217;t what matters.</p><p>What matters is the moment we pause.<br>The moment we try again.<br>The moment we choose alignment, even imperfectly.</p><p>When you choose alignment today, when you nurture connection, speak honestly, and slow down for what matters, you are shaping your loved ones&#8217; experience of you.</p><p>And one day, what they&#8217;ll remember most won&#8217;t be what you accumulated.</p><p>They&#8217;ll remember how it felt to be loved by you.</p><p>Live well.</p><p>And in doing so, you&#8217;ll leave well - without even trying.</p><p>If you&#8217;re ready to apply the Law of Attraction in a grounded, real-life way, watch for my digital guide coming soon.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://shelleyessery.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Receive More Reflections Like This</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Bare Truths]]></title><description><![CDATA[Coming Home to Myself & Living in Alignment]]></description><link>https://shelleyessery.substack.com/p/bare-truths</link><guid isPermaLink="false">https://shelleyessery.substack.com/p/bare-truths</guid><dc:creator><![CDATA[Shelley Essery]]></dc:creator><pubDate>Sun, 30 Nov 2025 17:05:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Uazx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9f740f1-088c-415d-ba5d-869a0b7c7160_427x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Uazx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9f740f1-088c-415d-ba5d-869a0b7c7160_427x640.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Uazx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9f740f1-088c-415d-ba5d-869a0b7c7160_427x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Uazx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9f740f1-088c-415d-ba5d-869a0b7c7160_427x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Uazx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9f740f1-088c-415d-ba5d-869a0b7c7160_427x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Uazx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9f740f1-088c-415d-ba5d-869a0b7c7160_427x640.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Uazx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9f740f1-088c-415d-ba5d-869a0b7c7160_427x640.jpeg" width="427" height="640" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b9f740f1-088c-415d-ba5d-869a0b7c7160_427x640.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:640,&quot;width&quot;:427,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:77259,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://shelleyessery.substack.com/i/180328840?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9f740f1-088c-415d-ba5d-869a0b7c7160_427x640.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Uazx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9f740f1-088c-415d-ba5d-869a0b7c7160_427x640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Uazx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9f740f1-088c-415d-ba5d-869a0b7c7160_427x640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Uazx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9f740f1-088c-415d-ba5d-869a0b7c7160_427x640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Uazx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb9f740f1-088c-415d-ba5d-869a0b7c7160_427x640.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>When I first wrote <a href="https://a.co/d/9ZD4THJ">life revived: The Business of Living Life</a>, it came straight from my heart. I didn&#8217;t have a plan or a strategy in mind. I simply wanted to share my story, real, raw, and unpolished. I wanted to write about what I felt, what I learned, and where it led me. By sharing my truth, I hoped someone else might feel less alone, be inspired to look at their own life differently, or find hope in the middle of their own challenges. It was never about being perfect. It was always about being authentic, honest, and human.</p><h2><strong>The Heart of life revived: My Authentic Story</strong></h2><p>Then life happened. People, pets, and experiences flowed in and out of my world. I found love and inspiration, walked through disappointment and loss, and learned countless lessons along the way.</p><p>I was called to create businesses close to my heart. I was forced to release relationships with people who were never truly &#8220;for me.&#8221; I had to let go of beliefs and systems that did not align with who I really am. Each experience had its purpose. Each lesson arrived in its own timing. Each one was part of the path of coming home to myself.</p><h2><strong>Burnout, Misalignment, and the Cost of Playing by the Rules</strong></h2><p>Somewhere along the way, I slipped into living reactively instead of creatively. I was busy responding to what was happening around me instead of making choices from a place of alignment. Eventually, I burned out. I was stretched too thin, pulled in too many directions, and left exhausted.</p><p>That is where life revived found me again. It reminded me of what burnout recovery, joy, and alignment truly feel like. It called me back to where it all began: a space where all the parts of me could belong.</p><h2><strong>Coming Home to Myself: Choosing Joy and Alignment</strong></h2><p>When I returned to that space, alignment returned too. I found peace as I settled back in. I rediscovered joy in showing up, and abundance began flowing naturally. Not the kind of abundance that comes from hustling, chasing, or proving yourself. The kind that comes when you slow down, notice where your joy is, and have the courage to follow it.</p><p>I have never cared about rules, algorithms, or doing what I was &#8220;supposed&#8221; to do. Yet for a time, I fell back into that trap, playing by rules that never fit me. That misalignment took my peace and blocked my success until I finally learned to trust that my true path comes from living unapologetically, owning who I am, and building from that truth.</p><h2><strong>Abundance and Peace Without the Hustle</strong></h2><p>That is the heart of life revived. It is not polished branding or surface-level inspiration. It is the behind-the-scenes of family, business, and life. It is stories, reflections, and tools pulled from my lived experience. It is my unapologetic stand for authentic living and alignment.</p><h2><strong>An Invitation to Your Own Journey</strong></h2><p>If any part of my story feels familiar, if you have ever felt pulled in too many directions, lost in burnout, or searching for a way back to joy, I would love to stay connected. This space is where I share these stories, the lessons I am still learning, and the practices that help me live from a place of peace.</p><p>May you find your own way home, back to joy, alignment, and the bare truths of who you are.</p><p>*Photo:<a href="https://www.lindamackie.ca/"> Linda Mackie Creative</a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://shelleyessery.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">If this speaks to you, I invite you to be part of the journey. </p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Legacy in the Living ]]></title><description><![CDATA[Reflections from Alaska on Life, Love, and What Truly Matters]]></description><link>https://shelleyessery.substack.com/p/legacy-in-the-living</link><guid isPermaLink="false">https://shelleyessery.substack.com/p/legacy-in-the-living</guid><dc:creator><![CDATA[Shelley Essery]]></dc:creator><pubDate>Sun, 30 Nov 2025 16:51:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gLdP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc036a26a-45e1-4425-982d-d78a75233fab_480x640.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c036a26a-45e1-4425-982d-d78a75233fab_480x640.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/43db17db-45fe-4394-b13e-099b2ccc883e_480x640.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4cd697d8-cfcb-4584-8fdf-b9d12d6f76e5_480x640.jpeg&quot;}],&quot;caption&quot;:&quot;Something about Alaska slowed my breath and opened my heart. I&#8217;m grateful we got to take in views like this together.&quot;,&quot;alt&quot;:&quot;A small gallery from our Alaska anniversary trip: the two of us, an eagle keeping watch, and a glacier that felt like time standing still.&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/327bc164-1a0f-4c70-bd45-e5388b150ae7_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>In May, my husband and I celebrated our 33rd wedding anniversary with a trip to Alaska, a place of untamed natural beauty that left me deeply reflective. As we sailed past the Hubbard Glaciers and walked among towering evergreens, something inside me softened.</p><p>For the first time in a long time, I wasn&#8217;t rushing. I wasn&#8217;t checking a list or answering messages or trying to &#8220;get ahead.&#8221; I was simply <em>being</em>. And in that stillness, something profound unfolded: I remembered that life does not need to be a race.</p><p>We live in a world that praises hustle and productivity, but in Alaska, nature moves at its own pace. Glaciers take centuries to form. Eagles soar without urgency, and the sun lingers late into the evening.</p><p>It reminded me that if we&#8217;re just willing to slow down long enough to see it, beauty is all around us.</p><p>Each night, we gathered with different people over meals and open hearts, where I found myself listening, really listening, to the stories of the people around me, to my husband&#8217;s laughter, to strangers sharing their dreams. And I thought: <em>This. This is what it&#8217;s all about.</em></p><p>We build legacy not by what we leave behind in documents and possessions, but by how we show up in moments like these.</p><p><strong>Legacy lives in the way we savour a meal, ask a stranger about their dreams, and stay present with the people in front of us.</strong></p><p>It&#8217;s in making space, emotionally, mentally, physically, for the people who matter most. These are the fingerprints we leave on hearts. And they last far longer than any inheritance.</p><p>As a Certified Executor Advisor, I help families navigate the practical pieces of estate administration, but what I truly care about is this: helping people <em>live</em> their legacy now.</p><p>That means encouraging will makers to have meaningful conversations while they&#8217;re here. Helping executors honour a life with love and mindfulness instead of overwhelm and burnout. Guiding families to lead with clarity, connection, and care &#8211; not just checkboxes.</p><p>When we slow down and become intentional, we remember what&#8217;s most important.</p><p>Not the house.<br>Not the heirloom.<br>Not the bank account.<br>But <em>the people</em>. The stories. The love. The legacy already being written in everyday choices.</p><p>So today, I gently encourage you to take a moment and breathe. Check in with yourself. Call someone you care about. Ask a question that opens a door. Share a dream. Listen more. Race less. That&#8217;s how we build a better world, one soul, one story, one conversation at a time.</p><p>And if you&#8217;re ready to start thinking differently about legacy, whether you&#8217;re a will maker or an executor, I&#8217;d be honoured to walk that path with you.</p><p><strong>Because legacy isn&#8217;t about death. It&#8217;s about how beautifully, how meaningfully, we choose to live.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://shelleyessery.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Come along for more moments like this!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Start Here: Explore My Work, Resources & Support]]></title><description><![CDATA[Stories, reflections, and grounded guidance for Living Well, Leaving Well and the Moments in Between.]]></description><link>https://shelleyessery.substack.com/p/living-well-leaving-well</link><guid isPermaLink="false">https://shelleyessery.substack.com/p/living-well-leaving-well</guid><dc:creator><![CDATA[Shelley Essery]]></dc:creator><pubDate>Fri, 28 Nov 2025 14:06:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cc3C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb36cc1b5-2098-4a96-b51b-0a239c2dd9b7_1000x768.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cc3C!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb36cc1b5-2098-4a96-b51b-0a239c2dd9b7_1000x768.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cc3C!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb36cc1b5-2098-4a96-b51b-0a239c2dd9b7_1000x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cc3C!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb36cc1b5-2098-4a96-b51b-0a239c2dd9b7_1000x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cc3C!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb36cc1b5-2098-4a96-b51b-0a239c2dd9b7_1000x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cc3C!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb36cc1b5-2098-4a96-b51b-0a239c2dd9b7_1000x768.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cc3C!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb36cc1b5-2098-4a96-b51b-0a239c2dd9b7_1000x768.jpeg" width="1000" height="768" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b36cc1b5-2098-4a96-b51b-0a239c2dd9b7_1000x768.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:768,&quot;width&quot;:1000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:306056,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://shelleyessery.substack.com/i/180176080?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F176e4a13-6d1e-4820-9978-a69452ed7e38_1000x1500.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!cc3C!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb36cc1b5-2098-4a96-b51b-0a239c2dd9b7_1000x768.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cc3C!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb36cc1b5-2098-4a96-b51b-0a239c2dd9b7_1000x768.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cc3C!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb36cc1b5-2098-4a96-b51b-0a239c2dd9b7_1000x768.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cc3C!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb36cc1b5-2098-4a96-b51b-0a239c2dd9b7_1000x768.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Welcome. I&#8217;m Shelley, and I&#8217;m glad you&#8217;re here.</strong></p><p>You can explore my work and everything I offer right here on Substack.</p><p>Here, you&#8217;ll find:</p><p>How to <a href="https://shelleyessery.substack.com/p/work-with-me">Work With Me</a></p><p>My <a href="https://shelleyessery.substack.com/p/free-resources">Free Resources</a></p><p>My <a href="https://shelleyessery.substack.com/p/digital-shop">Digital Shop</a></p><p>My <a href="https://shelleyessery.substack.com/p/books">Books</a></p><p>Posts on <a href="https://shelleyessery.substack.com/s/living-well">Living Well</a></p><p>Posts on <a href="https://shelleyessery.substack.com/s/leaving-well">Leaving Well</a></p><p>More <a href="https://shelleyessery.substack.com/about">About Me</a></p><p>This space holds the things that shape a meaningful life: the way we live, the way we prepare for when we are no longer here, and the way we honour the moments in between.</p><p>I write about living well today and preparing wisely for tomorrow, with a focus on clarity, calm, and genuine care for the life you&#8217;re building.</p><p>As a Certified Executor Advisor, a storyteller, and a woman who believes in living with intention, I blend:</p><ul><li><p><strong>simple lifestyle guidance</strong> to help you live with more presence</p></li><li><p><strong>Law of Attraction practices</strong> to keep you soulfully aligned</p></li><li><p><strong>practical legacy wisdom</strong> to support the people you love after you&#8217;re gone</p></li><li><p><strong>family stories and personal reflections</strong> to remind you that you&#8217;re not alone</p></li></ul><p>My philosophy is simple: <strong>your daily life is your legacy.</strong></p><p>The choices you make, the stories you share, the routines you keep, the care you give yourself and your people, all add up to a life that feels both lived and loved.</p><p>Here, you can expect:</p><ul><li><p>meaningful posts on living well and leaving well</p></li><li><p>reflections on life, legacy, and living intentionally</p></li><li><p>legacy guidance to help you prepare your loved ones for the future</p></li><li><p>a calm, grounded, judgment-free space to explore life, loss, death, and the love that threads it all together</p></li></ul><p>Just simple guidance, honest stories, and heartfelt support to help you feel clear and grounded.</p><p>If you want a life that feels meaningful now and supportive to the people you love later, this is a beautiful place to begin.</p><p><strong>Subscribe if you&#8217;d like to walk this path with me.<br>I&#8217;m honoured to share this space with you.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://shelleyessery.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Join Me!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[A Place to Breathe]]></title><description><![CDATA[Living Well Today while Planning Well for Tomorrow]]></description><link>https://shelleyessery.substack.com/p/a-place-to-breathe</link><guid isPermaLink="false">https://shelleyessery.substack.com/p/a-place-to-breathe</guid><dc:creator><![CDATA[Shelley Essery]]></dc:creator><pubDate>Sat, 22 Nov 2025 16:52:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qGDZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb359d80-68b5-4c53-89df-9a3c57cf5abe_940x788.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qGDZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb359d80-68b5-4c53-89df-9a3c57cf5abe_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qGDZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb359d80-68b5-4c53-89df-9a3c57cf5abe_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!qGDZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb359d80-68b5-4c53-89df-9a3c57cf5abe_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!qGDZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb359d80-68b5-4c53-89df-9a3c57cf5abe_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!qGDZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb359d80-68b5-4c53-89df-9a3c57cf5abe_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qGDZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb359d80-68b5-4c53-89df-9a3c57cf5abe_940x788.png" width="940" height="788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cb359d80-68b5-4c53-89df-9a3c57cf5abe_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:748697,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://shelleyessery.substack.com/i/179649924?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb359d80-68b5-4c53-89df-9a3c57cf5abe_940x788.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!qGDZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb359d80-68b5-4c53-89df-9a3c57cf5abe_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!qGDZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb359d80-68b5-4c53-89df-9a3c57cf5abe_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!qGDZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb359d80-68b5-4c53-89df-9a3c57cf5abe_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!qGDZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb359d80-68b5-4c53-89df-9a3c57cf5abe_940x788.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Life has a way of becoming full without us realizing just how much we&#8217;re holding.</p><p>We each carry full and complicated lives filled with responsibilities, choices, memories, fears, and hopes that keep us moving. There is so much we hold while trying to live well through it all.</p><p>That is why I am here.<br>To speak to the things we feel deeply, but rarely name out loud.</p><p>As a Certified Executor Advisor, I often help people sort through both the practical and the meaningful parts of legacy planning. But in this space, I want to slow the pace. I want to offer stories that inspire, guidance that grounds, and small pieces of clarity without pressure or overwhelm.</p><p>This is a place for anyone who wants to live well today while feeling prepared for tomorrow.</p><p>A place to exhale.<br>A place to feel a little lighter.<br>A place to take life one meaningful step at a time.</p><p>Some days that might be a quiet reflection. Other days it might be a simple tool or a moment from my own life that helped me make sense of things.</p><p>Always, it will be human.<br>Always, it will be honest.</p><p>If you are here, welcome.<br>Settle in.<br>Let&#8217;s walk this path together, one shared moment at a time.</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://shelleyessery.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Breathe with Me!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>